Bikini Bod Countdown - Week 2

Thanks for the awesome feedback and comments. I will definitely get back to everyone =)

Week 2: So, not much change this week except for the fact that I felt pretty bloated. I hate being a girl sometimes. Honestly, it discouraged me quite a bit in the beginning of the week. I was frustrated bcos I felt like after all the work I put into keeping fit & being healthy, one small change in diet can effect my body so noticeably & adding to this issue was that it was that 'time of the month'. The more frustrated I got the more I munched out which totally counteracts my efforts.

Once I caught myself in this negative pattern I realized that you always have a choice. You can always pick yourself back up and not let negative thoughts rule your mind. Instead on focusing solely upon results remind yourself what you have achieved, how good your body feels & then ask yourself what's your next step. It's easy to feel defeated but taking things one step at a time will keep you on track rather than overwhelm you.

Here are some tips if you have problems with bloating:
-Find out the real cause behind it. Is it due to hormonal change, digestive problem, water retention? Once you know, its much easier to prevent or treat
-Drink chamomile tea. I hear ginger and peppermint also help
-Try dry brushing or a detox bath
-if you can, cut out coffee and alcohol
-dont eat when you're upset or anxious
-limit your salt intake
-try doing PAVANMUKTASANA. It's a very simple and basic yoga pose. Translated its called the 'wind release' pose